Zoe Biehl

Here are some simple yet effective ways to overcome lockdown fatigue using natural energy boosters such as certain vitamins, supplements, and daily practices.

Along with the rapid spread of COVID-19, also comes a wildfire of panicked misinformation, rumors, and conspiracy theories.
In an effort to help slow the dissemination of misinformation currently circulating around the internet, we debunk the most common coronavirus myths with scientific facts.

Several recently published studies have found a correlation between COVID-19 deaths and Vitamin D deficiencies.
Could it be that having low levels of Vitamin D increases the severity of COVID-19 symptoms?
Here’s what the research says in simple terms.

If you’re trying to stay healthy during this crazy pandemic, sugar is one of the things you can be keeping to a minimum. Here are 6 simple tips to help you stop sugar cravings during the COVID-19 lockdown.

It can be incredibly confusing when trying to navigate the murky world of vitamins — especially with so many different products to choose from. And when you’re a vegan or vegetarian, you have to take extra care to ensure your vitamins and supplements are in line with your dietary choices.

In an effort to help ease the stress of this time, we’ve compiled a list of the best vitamins and supplements for stress relief — and as an added bonus, we reached out to mental health professionals and experts around the world for their best stress-busting tips.

It’s probably obvious that most of us aren’t getting enough Vitamin D — the sunshine vitamin — while we’re stuck inside all day. But did you also know that adequate Vitamin K levels are also crucially important for healthy Vitamin D absorption?

There are so many crazy nutrition myths floating around the internet, it’s hard to tell fact from fiction. That’s why we asked our Nutrition Experts what the most widely held myths of nutrition are — and why they’re actually completely untrue.

Here are five women in the cannabis industry who are helping change the medical cannabis space by bringing science-based discoveries and education to the world.

With medical cannabis legalization sweeping across North America, Europe, and elsewhere, medical cannabis patients and employers alike have been left with more questions than answers about how to treat cannabis in the workplace.

When it comes to podcasts about cannabis, there are so many options out there that it can be exhausting trying to sort through.

Everyone knows that it’s healthy to eat fruits, but some fruits are actually healthier than others. Which fruits provide unique health benefits that others cannot? We asked a wide range of health experts (including the Nutrition Experts here at hundred) what some of the healthiest fruits in the world are. Here are the results.

With Coronavirus on the rise, many companies are cautioning their employees to work from home. But when you’re used to going into an office every day, it can be a serious struggle to transition to working from home.

Like the rest of your body, your hair also requires vitamins and nutrients in order to be healthy and grow. If you have deficiencies in certain vitamins, then your hair may suffer.

The vast majority of people are not getting the recommended amount of vitamins and minerals each day. In fact, research has shown that a staggering 92% of the U.S. population suffers from at least one vitamin or mineral deficiency.